What you can expect to learn from this interactive seminar (come ready to move and get some brain gainz 💪): 

 

✅ Why injuries happen and what you can do to prevent and manage them (it might not be what you think or have been told!)

 

✅ Strategies to incorporate strength training into your routine to improve mobility, increase performance, and reduce injuries

 

✅ Uncover specific movement restrictions that could limit your ability to navigate positions, finish submissions, or even cause you to tap early

 

✅ Improve performance and longevity in the sport so you can stay on the mats AND dominate your opponents!